Tag Archives: art therapy

Painting & Mindfulness

My friend Phil Frey (http://philipfrey.com) was teaching workshops in painting & mindfulness last year, and¬†I thought this was a lovely and simple¬†connection between art and health. Mindfulness means purposefully paying attention to and accepting without judgment ones present feelings, thoughts, and bodily sensations. In a state of mindfulness, you may not do anything to change […]